Best Exercise to Lose Weight in 15 Minute with Cardio Exercise

Best Exercise to Lose Weight in 15 Minute with Cardio Exercise

Cardio exercise is considered a type of exercise that can make heartbeats faster for long periods of time. Well, when the breath becomes faster and deeper, the respiratory system begins to work harder. As a result, blood vessels become wider and oxygen is brought to the muscle becomes more. In addition, the body will also release a natural painkiller called endorphin hormone. Fortunately, cardio exercises can be easily practiced at home. Of course do not forget to be preceded by heating and closed with cooling motion.

How to do Cardio Exercises

Warming up for Cardio Exercise

• Start warming up on the cardio workout by walking on the spot, then stepping forward and backward. Swing your hands in rhythm with footsteps. Do this for three minutes.


• Fix the palms, straighten your arms and hands forward. Then place the right foot forward and attach the tip of the heel to the floor. The other leg can be slightly bent. Alternately, change the position of each foot 30 times.


• Position the body to stand upright. Raise your right knee to a 90 degree angle and touch your right knee with your left palm. Do not forget to switch positions with your left foot. Perform this warming movement each as much as 15 times.


• After that, walk in place while turning the shoulders back and forth each 5 times.


• Finally, stand upright with your feet slightly apart shoulder width apart. Straighten your arms and hands forward while bending your knee 10 times.

Start to Cardio Exercises

• Core Sports Stand upright by opening your legs wide as your waist. Bend the knee and place both palms on the front of the thigh. Then jump up and raise your hand up straight up your head. Repeat 15 to 24 times.


• Bend the knees slightly and position both arms at the side of the body. Then jump with your arms, hands and feet stretched to the side. Repeat 15-24 times.


• Stand up straight and straighten your arms and hands forward. Then bend your knee until your legs form a 90 degree angle (like the sitting position on the bench). Keep both knees do not bend too far beyond the tip of the foot.


• Stand up straight, then pull your right leg back and straighten it. Make sure only the tip of the right foot that touches the floor (the sole of the right foot does not tread completely). Then the arms and arms are stretched forward. Replace the position of the foot with the arms and hands still stretched while the knee next to it should only be bent slightly. Do it for 15-20


• Stand up straight then switch to a squatting position with your palms touching the floor. Throw the legs back to form the body position as if to make a push-up movement. Jump again forward until the position of the body back squat with the palm of the hand remains attached to the floor. Lastly, simply stand up to tiptoe (without jumping) with your arms and hands straightened up while standing. Repeat this movement about 15-20 times.

Cooling Down

• For cooling down or cooling down in cardio workout, lay yourself on the floor and bend both knees toward the chest. Then place your right foot above your left thigh, braid your hands behind your left thigh, and pull toward the chest. Repeat on the other leg.


• Lay your body on the floor, lift your right leg straight up, and bend your left knee with your feet flat on the floor. Then pull the whole right leg toward your body with both hands placed on the hamstrings. Repeat with the other leg.


• Sit with your feet touching (like cross-legged position). Then hold your ankles as you lean over the floor as flat as you can.


• Stand up straight, then like stepping position starting with your right foot, bend your right knee slightly with your body taken slightly forward straight position Then keep your left foot flat on the floor. Repeat on left leg. Hold the four positions above for at least 10 to 15 seconds.
  

That is the sport is competed with cardio exercises, if you get bored with the same cardio motion, you can do other sports such as: jump rope, up and down stairs, cycling, running and so forth. Let sport regularly and keep a healthy diet. may be useful