There are many ways to lose weight. You can do cardio exercise every day, or you can also do other sports. But sports sometimes make people do not have time to do it for various reasons busyness. The best way to lose weight if you do not like excessive exercise is with a diet program.
The best diet program to lose weight one of them is a strict diet program. If you do it right, then this diet program can lose weight with healthy and safe. This is how the best diet lose weight in a week.
Day #1
How to Best Fast Weight Loss Diet in a Week 20 kg.
The first day is the most important day in the best diet program to lose Weight in a Week 20 kg, that is complete fruit diet. You have the option to eat all the fruits you like. But, it is important for you there is a fruit to be avoided, namely bananas on the first day. Some of the recommended fruits that you can do are watermelon and cantaloupe.
You should also drink about 8 to 12 glasses of water on the first day and make sure that you do not even touch other heavy foods, not even raw or boiled vegetables. If you want this plan to work effectively in your body, then you just have to consume various types of fruits throughout the day. If you feel hungry, try eating more fruit and of course drinking water.
Day #2
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 2nd day. The first day is the day that gives you a chance to party your favorite fruits, then the second day gives you a chance to just eat vegetables all day long. You can consume the vegetables you like best in raw and cooked. But, it is important for you to make sure that you do not use any oil when cooking vegetables. Consuming boiled vegetables is also a good choice.
Some common vegetables that are good to eat on the 2nd day are: cooked beans, raw and cooked carrots, broccoli, cucumber, boiled pumpkin, lettuce, and boiled cabbage. By eating these vegetables, your digestive system will run well and smooth and you will often go to the toilet than before this diet. Make sure you do not miss your daily drinking dose of drinking 8 to 12 glasses of water along with a strict vegetarian diet on the second day.
Day #3
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 3th day that you consume vegetables and fruits throughout the day. Make sure that you do not touch the potatoes and also make sure that you do not consume bananas. How to consume is your fruit diet in the morning then followed by a vegetable diet in the afternoon and fruit diet at night. The rotation and combination selection of consuming fruits and vegetables as above is left to you, which is more convenient for you as you see fit. Never miss drinking 8 to 12 glasses of water.
Day #4
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 4th day that Consume at least 8 to 10 bananas only throughout the day and is also allowed to drink three glasses of milk. You may be a little worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full when it is late afternoon. You need to divide the exact time between consuming bananas and drinking a glass of milk well so you do not feel hungry on the fourth day.
Eating a banana and a glass of milk in the morning followed by some bananas during the day will be an ideal start on the fourth day. You can take a glass of milk and two bananas for lunch. You can also eat three bananas and a glass of milk at night. There will be no signs of hunger at all throughout the day if you follow these four days of this strict simple diet.
Day #5
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 5th day. You have a chance to party. This is the day you can eat rice with a cup of rice for lunch and consume about six to seven tomato seeds throughout the day. Day 5 You increase drinking water at least 12 glasses to 15 in a day
Day #6
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 6th day. Here, you are allowed to eat rice with a cup of rice as a lunch and also eat vegetables throughout the day.
Drink at least 8 to 12 glasses on the sixth day. This is the second last day of a seven day diet and you sure feel quite light from before on the sixth day. There is no doubt your digestive system will also be better than the previous days.
Day #7
How to Best Fast Weight Loss Diet in a Week 20 kg
How to Best Fast Weight Loss Diet in a Week 20 kg on the 7th day. This is the last day of a weight loss diet plan. Here, you are allowed to consume rice with a cup of rice and all the vegetables you like and added with the fruit juice of your choice. It is considered the best day of your strict diet.
There is no doubt that you will gain weight down. Another benefit you will get is that you will see your face shine even better than before and will also launch your digestive system.
One important question in running a strict diet program, Do you want to run a strict diet? You can answer it yourself.
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