Amazing! 5 Important Reasons why Consuming Vitamin C

Amazing! 5 Important Reasons why Consuming Vitamin C

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Vitamin C has long been known to have many benefits for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both from food intake and also found in supplements, as a useful complementary nutritional intake.
 
Vitamin C or often called ascorbic acid is a type of nutrient that dissolves in water and is not produced by the body. Sources of vitamin C you can find on fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is necessary for the development as well as maintain the function of organs. Vitamin C also plays an important role in maintaining immune function.

5 Important Reasons why Consuming Vitamin C

Vitamin C has many benefits for body health and skin beauty, among others:

1. Benefits of vitamin C to Increase endurance and help the recovery process. Various complaints such as a cough and colds can be prevented by sufficient vitamin C in the body, especially during fatigue or when going to do strenuous activities.
2. Benefits of vitamin c As an antioxidant that helps protect body cells from free radical damage. So that inhibits the risk of premature aging, the course of cancer, and heart disease.
3. Benefits of Vitamin C for the body in producing collagen, the proteins needed to help the process of wound healing, prevent wrinkles, slow the aging process, is also able to maintain youth and brighten the skin.
4. Vitamin C benefits increase iron absorption from food and help the immune system work well to protect the body from disease.
5. The benefits of vitamin C can help take care of the health of cartilage, bone, and teeth. And also maintain the health of the heart and blood vessels so it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.

How to Take Vitamin C Properly.

Vitamin C can be obtained by eating various types of foods such as fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, peppers, and tomatoes. To complete it, you can take vitamin C supplements, with the appropriate dosage as recommended by the doctor or according to the rules of use contained on the product packaging. The recommended dose of vitamin C supplement is 75 to 90 mg. When experiencing infection or post-surgery, vitamin C needs will increase, then the consumption of vitamin C will help the healing process.

Taking vitamin C dose 500 mg per day is considered safe, and enough to maintain