How to Get Rid of Belly Fat in a Week

How to Get Rid of Belly Fat in a Week

How to Get Rid of Belly Fat in a Week

The condition of the distended stomach can interfere with one's appearance and cause a sense of lack of confidence. Unfortunately, it's not an easy case to Getting Rid of Belly Fat in a Weeks.

Belly stomach is also called abdominal obesity or central obesity. The cause of distended stomach caused fat accumulation in the abdomen. This abdominal fat consists of two kinds, namely subcutaneous fat and visceral fat. Subcutaneous fat is the fat under the skin. These fats can be pinched and visible. While visceral fat is in the organs in the body so it is not visible. This visceral fat is often associated with obesity in the stomach. Besides being very dangerous because it can increase the risk of other diseases, visceral fat is very difficult to remove.

What Causes Belly Fat?

as with obesity in the body, distended belly fat arises because of food intake the exceeds the energy required for physical activity. If you eat too much and exercise less, you will experience fat buildup in the body, including fat belly fat.

The family history of obesity, smoking, and high stress also affects the appearance of the distended abdomen. Old age and hormonal imbalance in menopausal women also facilitate the appearance of the distended abdomen.

How is a dangerous bloated stomach? 

Measure your waistline to see if you have abdominal obesity. You can use a meter that is looped in your stomach. The position of the meter is parallel to the tip of the hip bone and navel. A man is said to be suffering from abdominal obesity if the waist circumference exceeds 90 cm. While in women, above 80 cm.

For those of you who have a distended stomach because most of the fat, should be vigilant. The reason there are a number of risks that can interfere with health. Among others:

• Mild inflammation in the body thus increasing the risk of heart disease.
• Causing high blood pressure
• Stroke
• Heart disease
• Fatty acids in the distended stomach cause insulin to be less effective in controlling blood sugar, increasing the risk of diabetes.

How to Get Rid of Belly Fat in a Week

You can tighten your abdominal muscles with sit-ups or other movements to reduce belly fat in a week, but by just doing those exercises will not get rid of a pot belly quickly. However, how to shrink fat belly fat in a week you can do by using a combination diet and exercise strategies aimed at reducing weight and reduce total body fat. Until now special interventions can reduce visceral fat has not been proven effective.

Although shrinking belly fat in a week is not an easy thing, you still need to try to overcome the belly fat. Here are some ways you can do to Get Rid of Belly Fat in a Week:

1. Reduce consumption of alcoholic beverages. Besides not good for health, alcoholic beverages can also cause your stomach to become fatty and fat.
2. Avoid stress because it can trigger a distended stomach. If you have problems, try meditating, relaxation, and chat with people closest to you.
3. Adequate sleep can also help to shrink belly fat in a week. Body tissue fat can be reduced if sleeping at least 66-7 hours.
4. Consider the food consumed and the caloric intake. To Get Rid of Belly Fat in a Week, you need to reduce the intake of calories in the body. Consumption of calories at least minus 500-1000 calories per day of total needs. Reduce carbohydrates and start eating lots of vegetables, fruits, low-fat dairy products, whole grain products, and lean protein.
5. Increase physical activity. Lack of activity can make you difficult to shrink belly fat. Start getting used to exercise, with a combination of endurance training and cardio exercise. If you can't-do heavy sports activities, try walking or yoga routine.

Reduce belly fat in a week is not an easy thing, but it does not mean you stop trying to reduce fat in your body. Begin to live a healthy life by keeping your food intake, lifestyle changes, and diligent exercise.