How to Lose Weight Fast Realistically

How to Lose Weight Fast Realistically

How to Lose Weight Fast Realistically
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For some people, having an ideal weight may be just a wish. But it should not be so. Although not easy, lose weight can be done. Then how to realistically achieve the desired weight?

Basically, Wight depends on the intake of incoming calories and how much caloric expenditure from body activity. The ideal weight will be achieved if the caloric intake corresponds to the energy released by the body. As for losing weight, you should consume fewer calories and increase physical activity to burn body calories.

Set goal clearly to lose weight realistically
Making changes and discipline is the key to weight loss. Let's learn how to lose weight realistically.

#1. First Step. 
Create a weight loss plan with the realistic time span. Suppose your target to lose 4 kg for 1-2 months. After successfully reaching the target, then create the next target.

#2. Star-making of plan action against the plan.
For example, you begin to reduce the habit of eating desserts, such as sweet cakes. If the food is usually consumed every day, then change it to only two or three times per week. Start creating three action plans for change. If it has been reached, then you can add it. The point is to make healthier changes that you can apply onward.

#.3 Consider every food you consume.
If necessary, you can write them in a journal. Write down everything you eat and drink for a week. You can more easily find out whenever you overeat or consume more snacks then usual. Consulting with a nutritionist or doctor will also be easier by using the notebook.


Eat Meal Time for a realistic fast diet

Eating regularly and not skipping meals is very important when the process of losing weight. Because eating irregularly will make you more hungry and tend to overeat. Some foods are suggested as a way to lose weight, among others:

• A variety of fruits and vegetables at least 5 servings a day or ideally 7-9 servings. You can make it a snack between meals.
• Choose carbohydrates, such as bread, rice, cereals, potatoes and pasta as a third of the portion of the meal. The best types are those made from whole seeds.
• Choose a low-fat protein source, such as fish. Eat fish 2-3 times a week. Some types that you can choose are salmon, tuna, and mackerel fish. Other options are eggs, poultry, low-fat dairy products, lean meats, and nuts.

Instead, there are several types of foods that you need to avoid during weight loss:

• Limit meat with fat, cheese, butter, milk, fried foods and so on. Choose those that have lower calorie content, such as chicken breast meat, low-fat milk, and roasted or baked foods.
• Avoid salty foods or add salt to foods.
• Chocolate, biscuits, cakes, and other sweet foods and drinks should be avoided.
• High-fat foods, such as ready-to-eat foods, should only be consumed in a limited way.

Move More On to lose weight fast realistically

Life in modern times with various conveniences, often makes us more eating and drinking, but less actively moving. For example, a private vehicle that is widely used by urban communities, making walking more and more rarely done.

Increasing physical activity becomes one of the things that need to be done in the process of weight loss. The portion of the time required will depend on your age.

What is the Ideal Weight Loss every week?

Getting fast results when losing weight is the hope of many people, but it is not recommended because of the risk of health problems. It also affects the stability of body weight in the long run.

Safe weight loss, which is about 0.5 kg to 1 kg per week. Try not to exceed that range on a weekly basis.