Women Need To Know, This Type Of Food Prohibited During Menstruation

Women Need To Know, This Type Of Food Prohibited During Menstruation

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Some women are not familiar with the desire to eat certain foods before menstruation, ranging from chocolate, fast food or other types of food. However, there are some foods that should be avoided or restricted, to avoid pain, pain and bloating during menstruation.

In addition to the desire to eat certain foods, there are also other symptoms associated with eating patterns experienced by some women before the menstruation. Like wanting to eat after being full, eating in large portions, or eating continuously. According to research, this is related to hormonal changes. Toward menstruation, the level of the hormone progesterone increases so as to encourage appetite.

If you are menstruating, you should avoid the following foods:

• Fast Food or Junk Food. Although delicious on the tongue, but these foods tend to be low in nutrients and high salt content that is not good for health, including women before and during menstruation.
• Food with high salt content. Avoid consumption of foods containing high salt levels before or during menstruation. It aims to reduce the symptoms of bloating and fluid retention. To get around the excessive salt intake, you can replace a snack of fried potatoes with potatoes that tend to tend to lower salt.
• Food contains Caffeine. During menstruation or before menstruation, it is advisable to avoid foods or beverages that contain caffeine. Because caffeine can trigger anxiety, anxiety and the sleeplessness or insomnia that contribute to your mood changes. The content of caffeine is also capable of causing increased production of stomach acid, which triggers the occurrence of heartburn, thus adding discomfort during menstruation.
• Foods contain high fat. Type of fatty foods should be avoided because it can cause bloating that can be disturbing, especially during menstruation. Fatty foods that should be avoided include fatty meats, sausages, pastries, cheeses, bacon, food containing coconut milk, and biscuits.
• Drink contains alcohol. Alcohol can worsen the symptoms of premenstrual syndrome (PMS) and can cause a decrease in blood sugar levels, making you more sensitive and irritable, anxious, tired, and can also cause headaches.

Tips to control Appetite Before Menstruation.

The desire to overeat during menstruation usually lasts only a few days. After menstruation progresses, this desire will decrease again. To keep your appetite under control, you can do things like:

• Increase intake of fibrous foods, especially from fruits, vegetables, nuts, legumes and whole grains.
• Chew food more slowly.
• Drinking water when you feel the desire to eat excess. In addition, you can also eat chewing gum.
• Keep a record of the food consumed daily in your notebook to see how many calories are consumed.
• Manage stress well, so do not increase the desire to overeat.

As for reducing the pain that arises during menstruation, you are advised to start a healthy lifestyle and regular exercise. Then, the consumption of natural foods that are easily digested and rich in fiber, such as papaya, avocados, bananas, strawberries, broccoli, cucumber, brown rice and green leafy vegetables. You can also eat chicken and fish that are cooked well as a source of protein and iron.